How Red Light Therapy Boosts Your Metabolism for Weight Loss

Starting the weight loss journey requires that you prepare for a rigorous mental overhaul. It is because going on a weight loss journey demands stringent changes to your lifestyle and sticking to schedules and plans. 
 

You must commit to spending specific hours in the gym, burning extra calories, and building muscle. You will also have to change your eating habits and stick to a diet for over six months for fruitful results. 
 

While these are necessary for weight loss, they are also quite challenging. In the face of such a challenge, red light therapy tilts its welcome head in your direction. The treatment can help you on your weight loss journey so that you can see the results much faster. The therapy initiates beneficial reactions in the cells to give you an extra boost, among other advantages.

How Does Red Light Therapy Work?

The Science Behind It

Red light therapy, or RLT, emits low-level red light waves that penetrate the skin. The waves go five millimeters deep into the tissues, enter the cells, and begin to influence the energy centers of the cells. The energy centers in the cells are the mitochondria, which are responsible for energy production to fuel various functions.

Enhance Therapies

Sometimes, RLT is used in combination with other treatments to achieve specific results. One such treatment is the medicine that requires low-level waves from RLT to activate medication. Doctors refer to these photosensitizing medications as photodynamic therapy. In these treatments, it is only an activating agent. 

RLT for Weight Loss

The critical impact of RLT on weight loss focuses on cell metabolism, resulting in an increase in the number of calories you burn. The treatment can change the following aspects of your body that all play a role in your metabolism:

It Impacts Fat Cells

In some studies, RLT has been shown to impact fat cells, but how it does so still needs to be better understood. Some people say that the therapy leads to a decrease in fat cell size. Other say that it increases the speed of release of fat from the cells. However, all of them agree on one thing: RLT helps increase the metabolism of fat deposits in the body.

Improves Muscle Growth

In a small study on a few people using the gym, researchers found that having an RLT session before working out led to more muscle growth. The theory is that the therapy helped increase muscle mass and strength. Building muscle and using strength require increased metabolism, which likely causes more fat loss. 

Sleep 

Some studies have shown that RLT helps people sleep better if they have the treatment before sleep. Sleep is critical in bodily metabolism and weight loss. Many trainers usually include rest as a crucial aspect of a fat loss journey. 
 

By improving the quality of your sleep, RLT helps your body burn more fat while you sleep. It also helps your body to heal the muscles you exert during work out, which may lead to after-burn.
 

For more on how red light therapy boosts your metabolism for weight loss, visit Pinellas Laser Lipo at our office in Seminole, Florida. Call (727) 353-0096​​​​​​​ to book an appointment today.