How Often Should You Do Red Light Therapy?

Technology is an ever-evolving aspect of human invention and innovation. As it continues to grow and evolve, it allows newer theories to take shape in different industries and disciplines. One field that is seeing extensive development is health and well-being. Specifically, one technology that is growing in popularity is red light therapy.

Since 1896 when Dr. Finsen developed light therapy to treat lupus vulgaris, the technology has grown significantly. Scientists and researchers have found various conditions that respond to the treatment. One significant reason it is becoming so popular is that it is noninvasive and has few side effects. 

So, how often should you have the treatment? 

How Often Should You Use Red Light Therapy?

Red light therapy may be noninvasive and have few side effects, but it is not a one-size-fits-all treatment. Some people may not be able to use it as frequently as others. Some other conditions may require different application frequencies. 

Here are some of the things to consider when deciding how often you can use it:

Sensitive Skin

Red light therapy utilizes high-energy light to induce changes in the tissues under the skin. The high-energy light can be too intense if you have sensitive skin. Skin sensitivity is not something most people may know about unless they are susceptible to other things. A general rule of thumb should be to start slow with the treatments.

Experts advise using the therapy for ten minutes daily for the first week. Within this time, you are to observe how your skin reacts to it. If you notice that your skin is turning red or becoming too tight, you must make some adjustments. You can reduce the wavelength of the light energy or increase the distance of the panels to your skin.

Condition

Also, the frequency of red light therapy may depend on the severity of your condition. The more severe condition may require more sessions than less severe ones. On average, most conditions require only moderate uses of the treatment. A moderate schedule includes ten to 15-minute sessions about three to five times a week. A more severe condition may need several or longer sessions a day.

Age

Another factor that may dictate how many times you use red light therapy is your age. Age comes with other complications in health and healing ability. The older you are, the longer you may take to heal or respond to treatment. These factors are crucial in how often you use red light therapy. Getting a doctor's opinion on the best frequency of using the therapy is advisable if you are older.

What Common Conditions Does Red Light Therapy Treat?

Muscle Healing 

Red light therapy effectively stimulates, regenerates, and heals muscle tissue. It is a favorite treatment option for many athletes, especially after conditioning exercises. A study by Brazil and the United States showed that red light therapy and infrared light therapy were very effective. The combination treated every muscle layer in both large and small muscle groups.

Skin Care

Research shows that red light therapy effectively treats various skin conditions. It can rejuvenate skin and soften wrinkles, making it an ideal option for anti-aging. Many patients showed significant improvement after about 30 sessions. 

For more about red light therapy, visit Pinellas Laser Lipo at our office in Seminole, Florida. Call (727) 353-0096 to book an appointment today.