How Often Do You Need to Do Red Light Therapy?

A growing number of individuals are turning to red light therapy for treatment. Every new wellness treatment that uses a novel technology like red light sparks curiosity in many people. Unlike when only clinics and spas offer it, anyone can now get a device to get the therapy at the convenience and comfort of their homes. Still, most users wonder how often they can use it.

What Is Red Light Therapy?

Red light therapy is a treatment that stimulates the production of energy and healing within cells. It does so through the power of light. The therapy is dependent on the dose, with the body improving its response with every application of the therapy. As such, you get better results with consistent therapy.

Benefits of Red Light Therapy

Below are some of the benefits of red light therapy:

• Promotes tissue repair and wound healing.
• Kindles the healing of wounds that heal slowly, like diabetic foot sores.
• Repairs sun damage.
• It minimizes the appearance of scars.
• It reduces cancer treatment side effects like oral mucositis.
• It offers short-term relief of morning stiffness and pain from rheumatoid arthritis.

How Often to Use Red Light Therapy

Most people wonder how regularly they can use red light therapy. The frequency of use depends on several factors. Some may require regular sessions, while others can get the treatment occasionally.

Most get the best results three to five times weekly. Each session takes 15 minutes. Patients who do so for several weeks experience the best relief and outcomes.

Factors That Can Affect the Frequency and Duration of Receiving Red Light Therapy

• Your Device - How effective and powerful your red light device determines the efficiency of the treatment. It is vital to check the angle of the beam, energy output and density, and the LEDs of the device. You get quicker results with an effective red light therapy device.
• Your Schedule - Most people use the red light as a chance to listen to a podcast or audiobook, meditate, and do yoga. They find doing so soothing. Others have busy schedules and try to create a little time for a treatment session. Fortunately, some studies show that even a short red light therapy session can be beneficial.
• Your Tolerance - Some individuals find that the light causes minor irritations on their skin and eyes. The occurrence causes no harm and is temporary.
• Your Body - Everyone responds to therapy differently. It is like exercising. Some individuals lose pounds and gain muscle faster than others.

The vital thing is to remain consistent as you track your improvement.

Can One Have Excessive Red Light Therapy?

Everyone is different. Hence, figuring out the appropriate treatment schedule for you may take trial and error. The process of knowing what works for you will take time. Allow yourself to try diverse durations and frequencies to establish what works for you.

Fortunately, no dose of red light therapy is harmful. Patience and consistency are essential when using red light therapy. Noticing results may take some time. However, sticking to the treatment will pay off.

For more about red light therapy, visit Pinellas Laser Lipo at our office in Seminole, Florida. Call (727) 353-0096 to book an appointment today.