How Does Losing 30 Pounds Affect Your Health?

Research suggests that approximately 70% of adults in the country are overweight. Most people are unaware that the extra pounds can be detrimental to their health and overall wellness. For some people, eating healthy and exercising does not shed the last extra pounds.

Unfortunately, the weight can add up over the years, increasing the risk of health conditions. Find out how losing 30 pounds affects your health.

Risks of Excess Weight

Being overweight can increase your risk of developing various health conditions, including:

Cardiovascular disease and stroke. Excess weight is linked to elevated blood pressure and clogged or narrowed arteries.
Cancer. Health experts believe fat accumulation around vital organs can increase the risk of developing certain cancers.
Diabetes. Excess body fat can interfere with insulin function and blood sugar level regulation, causing Type 2 diabetes.
Joint pain. Being overweight can stress the joints, causing wear, inflammation, and pain.
Gallbladder disease. Lifestyle factors and excess weight can lead to gallbladder disease.

Excess weight can also lead to obstructive sleep apnea and sexual dysfunction. Losing weight can result in immediate health benefits.

Realistic Weight Loss Goals

Before embarking on your weight loss journey, you should set realistic goals. Consider your overall health, age, fitness, and other factors before you begin. Trying to lose too much weight too fast can negatively affect your health.

Many gimmick diets can affect your organs and cause long-term health complications. Remember, you did not become overweight in a month. Be patient and give yourself time to lose weight safely.

Benefits of Losing Weight

There are many benefits of shedding excess pounds. Weight loss can result in positive changes in your physical, mental, and personal life. Benefits include:

Reduced health risks.
You enjoy better sleep.
Boosts your mood and mental health.
Improved brain function.
Enhanced sexual function.
Increased energy and flexibility.

Losing 30 Pounds Safely

Losing 30 pounds can seem daunting, but it is achievable. For people who are obese or overweight, losing weight can improve their health, fitness, self-confidence, and overall quality of life. Many fad diets and intensive workout routines promise quick results, but many can have negative long-term effects.

Healthy weight loss techniques will help you achieve your reduction goals. Consulting a healthcare provider will ensure you have vital support for your weight loss journey. Follow a comprehensive routine that involves lifestyle changes.

Negative Effects of Major Weight Loss

A less desirable consequence of drastic weight loss is loose, hanging skin. Unfortunately, the skin does not simply bounce back after you shed a lot of weight. You can end up with extra flaps or folds on your arms, chin, belly, and thighs.

Apart from being uncomfortable and unsightly, the excess skin can cause infection. Fortunately, there are cosmetic procedures that can help to reduce excess skin. A plastic surgeon can perform liposuction and other procedures to remove extra tissue.

Laser lipo can help to get rid of excess fat safely and effectively. Losing weight is the first step; you should maintain the reduction to ensure long-term health results.

For more on how losing 30 pounds affects your health, visit Pinellas Laser Lipo. Our office is in Seminole, Florida. Call (727) 353-0096 to book an appointment today.

https://www.webmd.com/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight

https://www.medicinenet.com/how_to_lose_30_pounds_safely/article.htm